Taylor Davis-Van Atta 2x12:00/3:00r row
5,707m
Meters
24:00.0
Time
2:06.1
Pace
359
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,562m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 115 |
November 21, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,707m | 2:06.1 | 174 | 899 | 23 | |
| 12:00.0 | 2,876m | 2:05.1 | 178 | 914 | 23 | |
| 12:00.0 | 2,831m | 2:07.1 | 170 | 885 | 23 | |
| r855m |
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Workout Graph
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DH Rowvember 21: 2x 12:00 (SR20/26)/3:00r @115