Taylor Davis-Van Atta 15x1:00/1:00r row
3,808m
Meters
15:00.0
Time
1:58.1
Pace
246
Calories
Rest Distance | 2,416m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,224m |
Overall Time | 30:00.0 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1029 |
Stroke Rate | 26 |
Stroke Count | 685 |
Drag Factor | 111 |
November 22, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 26 | |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
r2,416m |
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Workout Graph
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DH Rowvember 22: 15x 1:00/1:00r SR26 @111 match meters each round