Taylor Davis-Van Atta 8x1:30/0:45r row
3,147m
Meters
12:00.0
Time
1:54.3
Pace
217
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 106 |
November 23, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 27 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 27 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 27 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 28 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 27 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 28 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 28 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 27 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 28 | |
| r915m |
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Workout Graph
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DH Rowvember 23: 8x 1:30/:45r SR26+ @106