Taylor Davis-Van Atta 2x16:00/3:00r row
7,520m
Meters
32:00.0
Time
2:07.6
Pace
468
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,404m |
| Overall Time | 38:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 108 |
November 24, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,520m | 2:07.6 | 168 | 878 | 21 | |
| 16:00.0 | 3,802m | 2:06.2 | 174 | 898 | 21 | |
| 16:00.0 | 3,718m | 2:09.1 | 163 | 859 | 22 | |
| r884m |
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Workout Graph
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DH Rowvember 24: 2x 16:00 varied SR / 3:00r @108