Taylor Davis-Van Atta 15x300m/1:00r row
4,500
Meters
17:02.4
Time
1:53.6
Pace
313
Calories
| Rest Distance | 2,301 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,801 |
| Overall Time | 32:02.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 107 |
November 26, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.4 | 4,500 | 1:53.6 | 239 | 1102 | 27 | |
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 26 | |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 26 | |
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 26 | |
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 26 | |
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 27 | |
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 26 | |
| 1:08.4 | 300 | 1:54.0 | 236 | 1105 | 27 | |
| 1:08.4 | 300 | 1:54.0 | 236 | 1105 | 27 | |
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 28 | |
| 1:08.1 | 300 | 1:53.5 | 239 | 1110 | 28 | |
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 29 | |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 28 | |
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 27 | |
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 27 | |
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 28 | |
| r2,301 |
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Workout Graph
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DH Rowvember 26: 15x 300m/1:00r @107