Taylor Davis-Van Atta v5:00/r...3 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,496 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 111 |
January 02, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 24 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 |
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Workout Graph
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DH 5k 101 1-3 3x 5:00 varying SR @110 (leg 1)