Taylor Davis-Van Atta 3x8:00/2:00r row
5,511
Meters
24:00.0
Time
2:10.6
Pace
334
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 119 |
March 22, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,511 | 2:10.6 | 157 | 840 | 23 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 21 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 23 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 27 | |
| r743 |
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Workout Graph
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DH 3x 8:00/2:00r varying SR @119