Taylor Davis-Van Atta v10:00/2:00r...5 row
6,997
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,323 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 114 |
April 28, 2022 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997 | 2:08.6 | 164 | 866 | 22 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 22 | |
| r: 2:00 | 293 | |||||
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 22 | |
| r: 2:00 | 245 | |||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 23 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 284 | |||||
| r1,326 |
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Workout Graph
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10:00/8:00/6:00/4:00/2:00 // 2:00r SR22 @114