Taylor Davis-Van Atta 20x0:45/0:45r row
3,860
Meters
15:00.0
Time
1:56.5
Pace
259
Calories
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
August 29, 2022 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1060 | 27 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 28 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | |
| r2,415 |
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Workout Graph
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20x :45/:45r