Taylor Davis-Van Atta v5:00/5:00r...5 row
3,685m
Meters
15:00.0
Time
2:02.1
Pace
238
Calories
| Rest Distance | 2,106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 104 |
September 02, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 24 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | |
| r: 5:00 | 765m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | |
| r: 4:00 | 555m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | |
| r: 3:00 | 406m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 289m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 91m | |||||
| r2,106m |
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Workout Graph
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DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @104