Taylor Davis-Van Atta 3x8:00/2:00r row
5,570m
Meters
24:00.0
Time
2:09.2
Pace
341
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,391m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 112 |
September 07, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,570m | 2:09.2 | 162 | 857 | 23 | |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 21 | |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 23 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 27 | |
| r821m |
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Workout Graph
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DH 3x 8:00/2:00r varying SR @112