Taylor Davis-Van Atta 6x500m/1:00r row
3,000m
Meters
12:27.7
Time
2:04.6
Pace
190
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 18:27.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 0 |
November 01, 2022 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,000m | 2:04.6 | 181 | 922 | 23 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 17 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 19 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 22 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | |
| r796m |
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Workout Graph
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DH Rowvember 1: 6x 500m/1:00r decreasing rates