Taylor Davis-Van Atta 4x10:00/2:00r row
9,029m
Meters
40:00.0
Time
2:12.9
Pace
540
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 0 |
November 02, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,029m | 2:12.9 | 149 | 813 | 22 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 22 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 23 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 22 | |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 23 | |
| r1,040m |
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Workout Graph
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DH Rowvember 2: 4x 10:00/2:00r SR20/24