Taylor Davis-Van Atta v6:00/1:45r...6 row
5,090m
Meters
21:00.0
Time
2:03.7
Pace
325
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,261m |
| Overall Time | 31:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 112 |
November 08, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,090m | 2:03.7 | 185 | 935 | 26 | |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 | |
| r: 1:45 | 171m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | |
| r: 1:45 | 187m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | |
| r: 1:45 | 169m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | |
| r: 1:45 | 222m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| r: 1:45 | 210m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:45 | 212m | |||||
| r1,171m |
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Workout Graph
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DH Rowvember 8: Rapid descent