Taylor Davis-Van Atta v750m/2:30r...6 row
8,900m
Meters
37:55.0
Time
2:07.8
Pace
552
Calories
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,755m |
| Overall Time | 52:55.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 80 |
November 09, 2022 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.0 | 8,900m | 2:07.8 | 168 | 876 | 21 | |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 25 | |
| r: 2:30 | 282m | |||||
| 9:32.7 | 2,250m | 2:07.2 | 170 | 884 | 20 | |
| r: 2:30 | 335m | |||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:30 | 381m | |||||
| 9:13.3 | 2,150m | 2:08.6 | 164 | 865 | 20 | |
| r: 2:30 | 277m | |||||
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 27 | |
| r: 2:30 | 306m | |||||
| 9:58.0 | 2,250m | 2:12.8 | 149 | 813 | 20 | |
| r: 2:30 | 274m | |||||
| r1,855m |
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Workout Graph
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DH Rowvember 9: 3x 750m SR26 / 2:30r / 2250m SR20 / 2:30r