Taylor Davis-Van Atta v6:00/r...9 row
6,759m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,759m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 118 |
November 13, 2022 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759m | 2:13.1 | 148 | 810 | 19 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 18 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| r0m |
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Workout Graph
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DH Rowvember 13: 3x 6:00 SR18 / 3:00 SR20 / 1:00 SR22