Taylor Davis-Van Atta 3x5:00/2:00r row
3,605m
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 0 |
November 16, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 20 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | |
| r902m |
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Workout Graph
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DH Rowvember 15A: 3x 5:00/2:00r SR20