Taylor Davis-Van Atta v5:00/1:00r...10 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
448
Calories
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,520m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 112 |
November 17, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 23 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | |
| r: 1:00 | 128m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 146m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | |
| r: 1:00 | 131m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | |
| r: 1:00 | 140m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 134m | |||||
| r1,366m |
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Workout Graph
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DH Rowvember 16: 2x 5:00/1:00r SR20 // 2x 4:00/1:00r SR22 // 2x 3:00/1:00r SR24 // 2x 2:00/1:00r SR26 // 2x 1:00/1:00r SR28