Taylor Davis-Van Atta v100m/0:30r...8 row
3,600m
Meters
14:42.3
Time
2:02.5
Pace
231
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,113m |
| Overall Time | 31:12.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 111 |
January 08, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.3 | 3,600m | 2:02.5 | 190 | 954 | 26 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:30 | 115m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 31 | |
| r: 1:00 | 174m | |||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 29 | |
| r: 1:30 | 256m | |||||
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 311m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| r: 2:30 | 353m | |||||
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 27 | |
| r: 3:00 | 441m | |||||
| 2:56.2 | 700m | 2:05.8 | 176 | 904 | 25 | |
| r: 3:30 | 501m | |||||
| 3:23.0 | 800m | 2:06.8 | 171 | 889 | 27 | |
| r: 2:30 | 362m | |||||
| r2,513m |
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Workout Graph
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100m/:30r // 200m/1:00r // 300m/1:30r // 400m/2:00r // 500m/2:30r // 600m/3:00r // 700m/3:30r // 800m/cool down