Taylor Davis-Van Atta 6x4:00/2:00r row
5,704m
Meters
24:00.0
Time
2:06.2
Pace
357
Calories
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 116 |
January 11, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,704m | 2:06.2 | 174 | 898 | 24 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | |
| r1,543m |
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Workout Graph
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6x 4:00 (SR18/22/26/30) // 2:00r