20:00 row on January 15, 2023

Taylor Davis-Van Atta 20:00 row

4,660

Meters

20:00.0

Time

2:08.7

Pace

278

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20min moderate w/3 power strokes/min ~SR22

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	4,660	2:08.7	164	864	278	22
1:00.0	235	2:07.6	168	878	14	21
2:00.0	240	2:05.0	179	916	15	22
3:00.0	236	2:07.1	170	886	14	21
4:00.0	237	2:06.5	173	893	14	21
5:00.0	232	2:09.3	162	857	14	23
6:00.0	236	2:07.1	170	886	14	22
7:00.0	235	2:07.6	168	878	14	23
8:00.0	234	2:08.2	166	871	14	22
9:00.0	233	2:08.7	164	864	14	22
10:00.0	231	2:09.8	160	849	14	21
11:00.0	231	2:09.8	160	849	14	23
12:00.0	229	2:11.0	156	835	13	22
13:00.0	236	2:07.1	170	886	14	22
14:00.0	231	2:09.8	160	849	14	22
15:00.0	228	2:11.5	154	828	13	23
16:00.0	232	2:09.3	162	857	14	22
17:00.0	229	2:11.0	156	835	13	22
18:00.0	232	2:09.3	162	857	14	22
19:00.0	230	2:10.4	158	842	14	24
20:00.0	234	2:08.2	166	871	14	22

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