Taylor Davis-Van Atta 300c row
4,698m
Meters
19:43.8
Time
2:05.9
Pace
300
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 128 |
January 22, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.8 | 4,698m | 2:05.9 | 175 | 902 | 25 |
| 3:46.5 | 917m | 2:03.5 | 186 | 939 | 23 |
| 4:02.7 | 952m | 2:07.4 | 169 | 881 | 24 |
| 3:56.6 | 940m | 2:05.8 | 176 | 904 | 25 |
| 3:57.8 | 942m | 2:06.2 | 174 | 899 | 26 |
| 4:00.1 | 948m | 2:06.6 | 172 | 893 | 28 |
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Workout Graph
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300 cal @ steady/moderate