Taylor Davis-Van Atta 10x2:00/1:00r row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
307
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 112 |
February 16, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| r1,271m |
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Workout Graph
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10x 2:00 (:30 hard//1:00 steady//:30 hard) / 1:00r open SR