Taylor Davis-Van Atta v2:00/2:00r...5 row
3,425m
Meters
14:00.0
Time
2:02.6
Pace
220
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 82 |
February 18, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,425m | 2:02.6 | 190 | 953 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 273m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 318m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 272m | |||||
| r1,475m |
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Workout Graph
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2:00/3:00/4:00/3:00/2:00 // 2:00r open SR