Taylor Davis-Van Atta v2:00/2:00r...5 row
3,489m
Meters
14:00.0
Time
2:00.3
Pace
228
Calories
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
March 15, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,489m | 2:00.3 | 201 | 990 | 23 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| r: 2:00 | 269m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 283m | |||||
| r1,471m |
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Workout Graph
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Ladder 2:00/3:00/4:00/3:00/2:00 // 2:00r lowish SR (20-24)