Taylor Davis-Van Atta v50c/2:00r...5 row
2,168m
Meters
8:29.3
Time
1:57.4
Pace
150
Calories
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,732m |
| Overall Time | 18:29.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 118 |
March 23, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.3 | 2,168m | 1:57.4 | 216 | 1043 | 23 | |
| 2:57.6 | 741m | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 320m | |||||
| 2:19.2 | 586m | 1:58.7 | 209 | 1018 | 22 | |
| r: 2:00 | 291m | |||||
| 1:42.4 | 436m | 1:57.4 | 216 | 1043 | 24 | |
| r: 2:00 | 311m | |||||
| 1:03.8 | 280m | 1:53.9 | 237 | 1114 | 25 | |
| r: 2:00 | 331m | |||||
| 0:26.2 | 126m | 1:43.9 | 311 | 1371 | 30 | |
| r: 2:00 | 311m | |||||
| r1,564m |
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Workout Graph
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50/40/30/20/10cal // 2:00r