Taylor Davis-Van Atta 8x500m/2:00r row
4,000m
Meters
16:00.6
Time
2:00.0
Pace
263
Calories
| Rest Distance | 2,290m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 32:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 0 |
March 25, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 4,000m | 2:00.0 | 202 | 995 | 23 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| r2,290m |
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Workout Graph
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8x 500m/2:00r