Taylor Davis-Van Atta 6x4:00/1:00r row
5,698m
Meters
24:00.0
Time
2:06.3
Pace
357
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 110 |
March 26, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,698m | 2:06.3 | 173 | 897 | 23 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 28 | |
| r810m |
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Workout Graph
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6x 4:00/1:00r SR18/20/22/24/26/28 increase meters each round