Taylor Davis-Van Atta v500m/2:00r...4 row
4,000m
Meters
16:23.1
Time
2:02.8
Pace
258
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 25:23.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
March 30, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.1 | 4,000m | 2:02.8 | 189 | 949 | 26 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | |
| r: 2:00 | 358m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 264m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| r: 2:00 | 299m | |||||
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 28 | |
| r: 3:00 | 389m | |||||
| r1,310m |
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Workout Graph
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500m SR22 / 2:00r / 1000m SR28 / 2:00r / 500m SR24 / 2:00r / 2000m SR28 / 3:00r