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Taylor Davis-Van Atta 20x10c/0:30r row

2,840m

Meters

10:53.3

Time

1:55.0

Pace

200

Calories

Rest Distance1,553m
Rest Time10:00.0
Overall Distance4,393m
Overall Time20:53.3
Average Watts230
Calories Per Hour1091
Stroke Rate27
Stroke Count296
Drag Factor108

April 20, 2023 13:52:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20x 10cal/:30r open SR

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:53.3 2,840m 1:55.0 230 1091 27
0:32.0 140m 1:54.2 234 1106 24
0:32.5 142m 1:54.4 234 1103 26
0:32.7 142m 1:55.1 229 1089 27
0:33.1 143m 1:55.7 226 1077 25
0:32.9 143m 1:55.0 230 1091 26
0:32.2 141m 1:54.1 235 1109 26
0:32.2 141m 1:54.1 235 1109 28
0:32.3 141m 1:54.5 233 1101 28
0:32.4 141m 1:54.8 231 1094 28
0:32.6 142m 1:54.7 231 1096 28
0:33.3 144m 1:55.6 226 1079 27
0:32.0 139m 1:55.1 229 1089 26
0:32.4 141m 1:54.8 231 1094 28
0:31.6 140m 1:52.8 243 1137 28
0:32.7 143m 1:54.3 234 1105 29
0:34.0 146m 1:56.4 222 1063 28
0:33.8 145m 1:56.5 221 1060 28
0:33.8 145m 1:56.5 221 1060 28
0:34.9 147m 1:58.7 209 1020 28
0:30.0 135m 1:51.1 255 1178 28
r1,553m

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