Taylor Davis-Van Atta v6:00/r...6 row
4,890m
Meters
21:00.0
Time
2:08.8
Pace
300
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,890m |
| Overall Time | 21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 112 |
April 22, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,890m | 2:08.8 | 164 | 863 | 23 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| r0m |
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Workout Graph
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6:00 SR20 / 5:00 SR22 / 4:00 SR24 / 3:00 SR26 / 2:00 SR28 / 1:00 SR30