Taylor Davis-Van Atta v500m/2:00r...5 row
3,500m
Meters
14:05.3
Time
2:00.7
Pace
228
Calories
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 24:05.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 107 |
May 21, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.3 | 3,500m | 2:00.7 | 199 | 984 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| r: 2:00 | 329m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 25 | |
| r: 2:00 | 281m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 255m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 270m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 293m | |||||
| r1,428m |
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Workout Graph
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500m/1000m/500m/1000m/500m // 2:00r @107