Taylor Davis-Van Atta 3x1000m/1:00r row
3,000m
Meters
12:21.8
Time
2:03.6
Pace
192
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 15:21.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 116 |
May 22, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 24 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 25 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | |
| r400m |
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Workout Graph
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3x 1000m/1:00r @116