Taylor Davis-Van Atta v50c/1:00r...5 row
2,170m
Meters
8:29.4
Time
1:57.3
Pace
150
Calories
Rest Distance | 712m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,882m |
Overall Time | 13:29.4 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1044 |
Stroke Rate | 24 |
Stroke Count | 291 |
Drag Factor | 122 |
May 23, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:29.4 | 2,170m | 1:57.3 | 216 | 1044 | 24 | |
2:56.3 | 738m | 1:59.4 | 205 | 1006 | 23 | |
r: 1:00 | 169m | |||||
2:17.2 | 582m | 1:57.8 | 214 | 1035 | 25 | |
r: 1:00 | 130m | |||||
1:44.2 | 440m | 1:58.4 | 211 | 1025 | 25 | |
r: 1:00 | 127m | |||||
1:03.6 | 279m | 1:53.9 | 236 | 1113 | 25 | |
r: 1:00 | 140m | |||||
0:28.1 | 130m | 1:48.0 | 277 | 1254 | 26 | |
r: 1:00 | 146m | |||||
r712m |
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Workout Graph
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50/40/30/20/10cal // 1:00r @122