Taylor Davis-Van Atta v5:00/2:00r...5 row
3,702m
Meters
15:00.0
Time
2:01.5
Pace
241
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 113 |
May 24, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 23 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 326m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 266m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 236m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 216m | |||||
| r1,338m |
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Workout Graph
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5:00/4:00/3:00/2:00/1:00 // 2:00r @113