Taylor Davis-Van Atta v2:00/1:00r...8 row
4,007m
Meters
16:00.0
Time
1:59.7
Pace
264
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 107 |
May 25, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,007m | 1:59.7 | 204 | 1000 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 105m | |||||
| r1,125m |
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Workout Graph
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8x 2:00/1:00r @107