Taylor Davis-Van Atta v6:00/2:00r...6 row
3,739m
Meters
15:00.0
Time
2:00.3
Pace
246
Calories
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 109 |
May 30, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,739m | 2:00.3 | 201 | 990 | 23 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 253m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 305m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 311m | |||||
| r1,802m |
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Workout Graph
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6:00/3:00/3:00/1:00/1:00/1:00 // 2:00r @109