Taylor Davis-Van Atta v500m/2:00r...5 row
2,500m
Meters
9:49.3
Time
1:57.8
Pace
168
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 19:49.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 112 |
May 31, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 2,500m | 1:57.8 | 214 | 1035 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 345m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 346m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 310m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 283m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| r: 2:00 | 297m | |||||
| r1,581m |
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Workout Graph
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5x 500m / 2:00r @109