Taylor Davis-Van Atta v20c/2:00r...5 row
3,665m
Meters
14:59.7
Time
2:02.7
Pace
243
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 24:59.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 119 |
June 02, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 3,665m | 2:02.7 | 189 | 951 | 24 | |
| 1:00.5 | 272m | 1:51.2 | 254 | 1175 | 24 | |
| r: 2:00 | 368m | |||||
| 2:12.8 | 572m | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:00 | 306m | |||||
| 3:32.7 | 889m | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 237m | |||||
| 5:05.2 | 1,233m | 2:03.7 | 185 | 935 | 25 | |
| r: 2:00 | 206m | |||||
| 3:08.5 | 701m | 2:14.4 | 144 | 795 | 23 | |
| r: 2:00 | 0m | |||||
| r1,117m |
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Workout Graph
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20/40/60/80/100cal // 2:00r @119 [did not complete last leg - ab cramp]