Taylor Davis-Van Atta v3:00/2:00r...5 row
3,728m
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 112 |
June 05, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,728m | 2:00.7 | 199 | 984 | 23 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 311m | |||||
| r1,701m |
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Workout Graph
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5x 3:00/2:00r @112