Taylor Davis-Van Atta v1:00/1:00r...7 row
4,043m
Meters
16:00.0
Time
1:58.7
Pace
270
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
June 06, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,043m | 1:58.7 | 209 | 1019 | 26 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 181m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 159m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 134m | |||||
| r1,076m |
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Workout Graph
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1:00/2:00/3:00/4:00/3:00/2:00/1:00 // 1:00r