Taylor Davis-Van Atta v2:00/2:00r...5 row
3,470m
Meters
14:00.0
Time
2:01.0
Pace
227
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 118 |
June 12, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,470m | 2:01.0 | 197 | 979 | 23 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| r: 2:00 | 322m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 322m | |||||
| r1,596m |
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Workout Graph
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2:00/3:00/4:00/3:00/2:00 // 2:00r @118