Taylor Davis-Van Atta v1000m/1:00r...5 row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
314
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 25:55.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 107 |
June 13, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 23 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 22 | |
| r: 1:00 | 167m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 23 | |
| r: 1:00 | 154m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | |
| r: 1:00 | 132m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | |
| r: 1:00 | 121m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | |
| r: 1:00 | 131m | |||||
| r705m |
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Workout Graph
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5x 1000m/1:00r @107