Taylor Davis-Van Atta v4:00/2:00r...4 row
3,899m
Meters
16:00.0
Time
2:03.1
Pace
250
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 107 |
June 18, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,899m | 2:03.1 | 188 | 945 | 24 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 25 | |
| r: 2:00 | 289m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 265m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | |
| r: 2:00 | 300m | |||||
| r1,158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 4:00/2:00r @107