Taylor Davis-Van Atta v25c/1:00r...12 row
4,376m
Meters
17:10.8
Time
1:57.7
Pace
300
Calories
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 29:10.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 112 |
June 20, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.8 | 4,376m | 1:57.7 | 214 | 1037 | 26 | |
| 1:27.6 | 368m | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:00 | 185m | |||||
| 1:27.8 | 369m | 1:58.9 | 208 | 1015 | 25 | |
| r: 1:00 | 161m | |||||
| 1:27.4 | 368m | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 184m | |||||
| 1:26.9 | 366m | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:00 | 161m | |||||
| 1:27.0 | 367m | 1:58.5 | 210 | 1023 | 26 | |
| r: 1:00 | 143m | |||||
| 1:26.9 | 367m | 1:58.3 | 211 | 1025 | 26 | |
| r: 1:00 | 142m | |||||
| 1:26.3 | 366m | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 156m | |||||
| 1:25.8 | 365m | 1:57.5 | 216 | 1041 | 27 | |
| r: 1:00 | 152m | |||||
| 1:25.4 | 364m | 1:57.3 | 217 | 1046 | 26 | |
| r: 1:00 | 142m | |||||
| 1:24.9 | 363m | 1:56.9 | 219 | 1053 | 27 | |
| r: 1:00 | 154m | |||||
| 1:24.3 | 361m | 1:56.7 | 220 | 1056 | 28 | |
| r: 1:00 | 147m | |||||
| 1:20.5 | 353m | 1:54.0 | 236 | 1112 | 28 | |
| r: 1:00 | 85m | |||||
| r1,812m |
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Workout Graph
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12x 25cal/1:00r @112