Taylor Davis-Van Atta v5:00/2:00r...5 row
5,081m
Meters
21:00.0
Time
2:03.9
Pace
324
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 109 |
June 22, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,081m | 2:03.9 | 184 | 931 | 23 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 299m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 290m | |||||
| r1,438m |
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Workout Graph
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5:00/4:00/3:00/4:00/5:00 // 2:00r @109