Taylor Davis-Van Atta v8:00/3:00r...4 row
4,837m
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 110 |
June 24, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 23 | |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 23 | |
| r: 3:00 | 403m | |||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | |
| r: 3:00 | 409m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | |
| r: 3:00 | 405m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:00 | 473m | |||||
| r1,690m |
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Workout Graph
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8:00/6:00/4:00/2:00 // 3:00r @110