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Taylor Davis-Van Atta v250m/0:45r...12 row

3,000

Meters

11:20.3

Time

1:53.3

Pace

205

Calories

Rest Distance1,365
Rest Time9:00.0
Overall Distance4,365
Overall Time20:20.3
Average Watts240
Calories Per Hour1084
Stroke Rate27
Stroke Count468

June 25, 2023 16:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12x 250m/:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.3 3,000 1:53.3 240 1084 27
0:57.2 250 1:54.4 234 1069 25
r: 0:45 143
0:56.6 250 1:53.2 241 1081 25
r: 0:45 137
0:56.5 250 1:53.0 243 1083 27
r: 0:45 124
0:56.4 250 1:52.8 244 1085 27
r: 0:45 128
0:56.3 250 1:52.6 245 1087 28
r: 0:45 120
0:55.8 250 1:51.6 252 1161 27
r: 0:45 101
0:57.7 250 1:55.4 228 1060 27
r: 0:45 106
0:56.7 250 1:53.4 240 1079 28
r: 0:45 89
0:56.6 250 1:53.2 241 1081 28
r: 0:45 119
0:56.9 250 1:53.8 237 1075 27
r: 0:45 98
0:56.7 250 1:53.4 240 1079 28
r: 0:45 93
0:56.8 250 1:53.6 239 1077 29
r: 0:45 107
r1,365

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