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Taylor Davis-Van Atta v250m/0:45r...12 row

3,000m

Meters

11:20.3

Time

1:53.3

Pace

205

Calories

Rest Distance1,365m
Rest Time9:00.0
Overall Distance4,365m
Overall Time20:20.3
Average Watts240
Calories Per Hour1126
Stroke Rate27
Stroke Count468

June 25, 2023 16:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12x 250m/:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.3 3,000m 1:53.3 240 1126 27
0:57.2 250m 1:54.4 234 1104 25
r: 0:45 143m
0:56.6 250m 1:53.2 241 1130 25
r: 0:45 137m
0:56.5 250m 1:53.0 243 1134 27
r: 0:45 124m
0:56.4 250m 1:52.8 244 1139 27
r: 0:45 128m
0:56.3 250m 1:52.6 245 1143 28
r: 0:45 120m
0:55.8 250m 1:51.6 252 1166 27
r: 0:45 101m
0:57.7 250m 1:55.4 228 1083 27
r: 0:45 106m
0:56.7 250m 1:53.4 240 1126 28
r: 0:45 89m
0:56.6 250m 1:53.2 241 1130 28
r: 0:45 119m
0:56.9 250m 1:53.8 237 1117 27
r: 0:45 98m
0:56.7 250m 1:53.4 240 1126 28
r: 0:45 93m
0:56.8 250m 1:53.6 239 1121 29
r: 0:45 107m
r1,365m

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