Taylor Davis-Van Atta v2000m/3:00r...4 row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
323
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 32:27.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 110 |
June 26, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 25 | |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 24 | |
| r: 3:00 | 404m | |||||
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 25 | |
| r: 3:00 | 366m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 | |
| r: 3:00 | 358m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| r: 3:00 | 475m | |||||
| r1,603m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000/1500/1000/500m // 3:00r @110