Taylor Davis-Van Atta v2:30/0:30r...10 row
6,010m
Meters
25:00.0
Time
2:04.7
Pace
378
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 105 |
July 01, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,010m | 2:04.7 | 180 | 919 | 25 | |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 22 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 24 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 24 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 25 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 26 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 26 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 27 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 26 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 27 | |
| r: 0:30 | 58m | |||||
| r713m |
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Workout Graph
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10x 2:30/:30r @105